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Youth Sports Trainer

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Parenting

Parents: Have You Hi-Jacked Your Kids’ Sports Experience?

By Kristen Gostomski
| April 24, 2020 | Parenting

Youth sports are presumed to be about the mental, physical, emotional, and social development of kids; however much of today’s youth sports culture is no longer about the kids. It’s been hi-jacked by adults. My experiences with youth sports—as a parent, a coach, and as a consultant to parents and coaches—tell me that the majority of parents involved with youth sports mean well. Many have simply been misguided.

According to a poll taken by The National Alliance for Youth Sports, 70% of kids quit sports by the age of 13. The No. 1 reason? It isn’t fun anymore.

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Limiting Screen Time for Kids Results in Improved Athletic Performance and an Increase in Overall Well-Being

By Kristen Gostomski
| June 10, 2019 | Mental Training, Parenting

Studies show and experts advise that too much screen time has adverse effects on mental, emotional, and physical health.

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Develop Athleticism First, Focus on Specific Skills Later

By Kristen Gostomski
| May 15, 2019 | Strength Training, Conditioning, Speed, And Agility, Parenting, Coaching, Injury Prevention, Popular

While genetics determine an athlete’s potential, nurturing innate abilities in the correct sequence determines how closely the athlete reaches peak potential.

For long-term development, follow the First-Things-First theory.

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Free Play and Pick-Up Games are 
Essential to Athletic Success

By Kristen Gostomski
| October 4, 2018 | Parenting, Coaching, Injury Prevention, Popular

Studies indicate, and parents can verify, that the creativity of free play—without interference from adults—helps kids learn leadership skills, conflict resolution, and problem solving. And for developing motor skills, core strength, agility, balance, and coordination, free play is essential.

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The Risks of Early Specialization in One Sport

By Kristen Gostomski
| October 4, 2018 | Parenting, Coaching, Injury Prevention, Popular

Specialization is defined as intense year-round training in one sport while excluding others. Studies as well as observations from coaches verify that playing multiple sports is best for developing both physical and mental literacy in sport as well as decreasing the likelihood for injuries and burnout.

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Science Supports Youth Playing Multiple Sports: What if my kid just loves one?

By Kristen Gostomski
| October 4, 2018 | Parenting

In my last article The Risks of Early Specialization in One Sport we discussed the science behind why early specialization in one sport can hinder both the mental and physical development of young athletes. Lets’ review the science:

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Athlete Development Model

By Kristen Gostomski
| September 5, 2018 | Strength Training, Conditioning, Speed, And Agility, Mental Training, Parenting, Coaching, Injury Prevention

Many experts believe and studies confirm that today’s culture of early sports specialization with an emphasis on year-round structured training is stunting the mental and physical development of youth. Until about age 12, general athleticism—nurtured with free play and multiple sports—should be prioritized over sport-specific skills. Even after the age of 12, free play—without interference from adults—remains important.

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