Articles from Youth Sports Trainer

Parents: Have You Hi-Jacked Your Kids’ Sports Experience?

Keys to Developing a Good Dynamic Warm-Up and Mobility Routine

Best and Worst Core Exercises for Athletes

Coaching Styles that Take the Fun Out of Sports

Best and Worst Upper Body Strength Exercises for Athletes

In-Season Strength Training is Crucial to Performance and Injury Prevention

Best and Worst Lower Body Strength Exercises for Athletes

Limiting Screen Time for Kids Results in Improved Athletic Performance and an Increase in Overall Well-Being

Develop Athleticism First, Focus on Specific Skills Later

Tips to Prevent Arm Injuries in Youth Baseball and Softball Pitchers

speed-and-agility

How to Develop Speed & Agility for Youth Athletes

Free Play and Pick-Up Games are  Essential to Athletic Success