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Youth Sports Trainer
New-School Sports Performance Education, Experience, Innovation
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Articles from Youth Sports Trainer
Soccer Conditioning: Are Long Runs Best?
Parents: Have You Hi-Jacked Your Kids’ Sports Experience?
Keys to Developing a Good Dynamic Warm-Up and Mobility Routine
Best and Worst Core Exercises for Athletes
Coaching Styles that Take the Fun Out of Sports
Best and Worst Upper Body Strength Exercises for Athletes
In-Season Strength Training is Crucial to Performance and Injury Prevention
Best and Worst Lower Body Strength Exercises for Athletes
Limiting Screen Time for Kids Results in Improved Athletic Performance and an Increase in Overall Well-Being
Develop Athleticism First, Focus on Specific Skills Later
Tips to Prevent Arm Injuries in Youth Baseball and Softball Pitchers
How to Develop Speed & Agility for Youth Athletes
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