Articles from Youth Sports Trainer

Soccer Conditioning: Are Long Runs Best?

Parents: Have You Hi-Jacked Your Kids’ Sports Experience?

Keys to Developing a Good Dynamic Warm-Up and Mobility Routine

Coaching Styles that Take the Fun Out of Sports

Limiting Screen Time for Kids Results in Improved Athletic Performance and an Increase in Overall Well-Being

Develop Athleticism First, Focus on Specific Skills Later

Tips to Prevent Arm Injuries in Youth Baseball and Softball Pitchers

How to Develop Speed & Agility for Youth Athletes

Free Play and Pick-Up Games are  Essential to Athletic Success

The Risks of Early Specialization in One Sport

Science Supports Youth Playing Multiple Sports: What if my kid just loves one?

Pre-Game Smoothies for Energy and Nutrition