New-School Sports Performance Education, Experience, Innovation
Mobility is the ability of a joint to actively move through a range of motion. Mobility requires strength, balance, and motor control in addition to flexibility.
A purposeful Dynamic Movement Routine along with an appropriately designed strength training program will improve mobility.
Without guidance from an experienced Strength Coach or Functional Movement Specialist, many athletes—and people in general—tend to overwork anterior musculature with a lot of Bench Press and shoulder Press.
Without balancing pressing with horizontal pulling, athletes are at risk for imbalanced shoulder joints and increased risk of shoulder injuries.
Learn safe and functional Pull Exercises for athletes.