adult fitness

Functional Strength and Nutrition

Functional, Happy, Healthy Life!


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HI, I'M KRISTEN. I am a Functional Exercise and Nutrition Specialist and I'm here to help your body and mind function it's best. 

Whether you are an Athlete, a Mom, a Business Executive, or all three, the movements you perform while exercising should mimic the movements you use in life. And the food you eat should nourish your mind and body so that you can feel and look your best!

Check Out My Functional Nutrition and Training Resources!

Exercise Library

Learn functional exercises to improve strength and prevent injuries.


Find simple and healthy recipes for the whole family.

Fitness Programs

If you live in the Des Moines Metropolitan area, find out more about adult training programs with Kristen.

Nutrition and Lifestyle Consulting

Find out more about nutrition and lifestyle consulting with Kristen.

Health and Wellness Articles