Studies show and experts advise that too much screen time has adverse effects on mental, emotional, and physical health.
Mental Training
Athlete Development Model
Strength Training, Conditioning, Speed, And Agility, Mental Training, Parenting, Coaching, Injury PreventionMany experts believe and studies confirm that today’s culture of early sports specialization with an emphasis on year-round structured training is stunting the mental and physical development of youth. Until about age 12, general athleticism—nurtured with free play and multiple sports—should be prioritized over sport-specific skills. Even after the age of 12, free play—without interference from adults—remains important.
