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Mental Training

Limiting Screen Time for Kids Results in Improved Athletic Performance and an Increase in Overall Well-Being

By Kristen Gostomski
| June 10, 2019 | Mental Training, Parenting

Studies show and experts advise that too much screen time has adverse effects on mental, emotional, and physical health.

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Athlete Development Model

By Kristen Gostomski
| September 5, 2018 | Strength Training, Conditioning, Speed, And Agility, Mental Training, Parenting, Coaching, Injury Prevention

Many experts believe and studies confirm that today’s culture of early sports specialization with an emphasis on year-round structured training is stunting the mental and physical development of youth. Until about age 12, general athleticism—nurtured with free play and multiple sports—should be prioritized over sport-specific skills. Even after the age of 12, free play—without interference from adults—remains important.

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