Hi! I'm KRISTEN GOSTOMSKI — Strength Coach, Consultant, and Functional Movement Specialist.
For more than two decades, I have studied the science of sports performance and have learned from and collaborated with some of the most trusted college, professional, and youth strength coaches in the industry.
I work with parents, coaches, and athletes to develop a long-term plan for success in sports while also teaching skills and habits that will translate into sustainable physical activity for life.
In addition, I research and write about the physical, mental, and social science of long-term athletic development.