Hi! I'm KRISTEN GOSTOMSKI — Sports Performance Coach and Functional Movement Specialist for athletes ages 8 and up.
For more than two decades, I have studied the science of sports performance and have learned and collaborated with some of the most trusted college, professional, and youth strength coaches in the industry.
I work with parents, coaches, and athletes to develop a long term plan for success in sports while also teaching skills and habits that will translate into sustainable physical activity for life.
In addition, I research and write about the physical, mental, and social science of long-term athletic development.