Strengthening Young Athletes’ Minds and Bodies for Success On and Off the Field

Strengthening Young Athletes’ Minds and Bodies for Success On and Off the Field

Youth Sports Trainer - Youth Athletes

Get my FREE E-Book and discover simple and sustainable strategies to become a better athlete!

Hi! I'm KRISTEN GOSTOMSKI — Sports Performance Coach and Functional Movement Specialist for athletes ages 8 and up.

For more than two decades, I have studied the science of sports performance and have learned and collaborated with some of the most trusted college, professional, and youth strength coaches in the industry.

I work with parents, coaches, and athletes to develop a long term plan for success in sports while also teaching skills and habits that will translate into sustainable physical activity for life.

In addition, I research and write about the physical, mental, and social science of long-term athletic development.

Check Out a Few of My Most Popular Articles Below!

How to Develop Speed & Agility for Youth Athletes


Speed and agility are essential for success in almost every sport, yet few parents, coaches, or athletes understand how to

Read More

Free Play and Pick-Up Games are 
Essential to Athletic Success

Studies indicate, and parents can verify, that the creativity of free play—without interference from adults—helps kids learn leadership skills, conflict

Read More

The Risks of Early Specialization in One Sport

Specialization is defined as intense year-round training in one sport while excluding others. Studies as well as observations from coaches

Read More