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dairy free ice cream

Mango Blender Ice Cream

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By Kristen Gostomski, CFSC
Recipes, Snacks and Desserts

Have you ever had a Mango Lassi? This wholesome mango ice cream tastes just like that only better. No ice cream maker required. It’s ready to serve in less than 3 minutes. Seriously.

Ingredients
1/3 cup mango kombucha (I use G T’s)
1/3 cup cream or homemade almond milk
1 Tbsp. raw honey or maple syrup
2 cups frozen organic mangos (substitute peaches for peach ice cream)

Procedure
1. Combine kombucha and cream or homemade almond milk in a small bowl. Add the honey or maple syrup and whisk the liquid with a fork. Set Aside for a minute or two.
2. Place the mangos into the container of a high speed blender like a Vitamix. Now that the honey has partially dissolved, whisk the liquid again and then pour over the mangos.
3. Secure Lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High, using the tamper to press the ingredients into the blades.
4. In about 30-60 seconds, the sound of the motor will change. Stop machine. Do not over mix or melting will occur. Serve immediately.

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Kristin Gostomski - Functional Exercise And Nutrition Specialist

KRISTEN GOSTOMSKI is a sports performance  coach, functional movement specialist, and youth sports development and injury prevention consultant. Since 1998, in both team and private settings, she has worked with thousands of athletes—ages 7 to adult—in a variety of sports.

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