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Chicken Satay with Spicy Almond Sauce

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By Kristen Gostomski, CFSC
Recipes

This chicken satay is a favorite at our house. I can marinate the meat ahead of time then have it ready for a group of hungry boys in minutes. I love it with my Spicy Almond Sauce sauce, but it can also be served with mustard or honey.

Ingredients
1 pound boneless, skinless chicken breasts or thighs cut into strips

for the marinade
2 Tbsp. extra virgin olive oil
2 Tbsp. Coconut Aminos
2 Tbsp. fish sauce
1 Tbsp. fresh lime juice
1 tsp. Sriracha sauce
1/2 tsp. garlic powder
1/4 tsp. ground ginger
1 tsp. ground turmeric

for the sauce
2 Tbsp. Coconut Aminos
1 Tbsp. apple cider vinegar
1 Tbsp. lime juice
2 Tbsp. almond butter
1/8 tsp. garlic powder
1 tsp. honey
1 tsp. Sriracha

Directions
1. Whisk marinade ingredients together in a large bowl until  well-combined. Place chicken in the marinade and mix with your hands to coat. Cover the bowl with plastic wrap and refrigerate 2 hours to overnight.

2. Meanwhile, prepare the sauce. Combine all the ingredients in a small saucepan over low heat. Stir until melted and smooth. Set aside to cool to room temperature.

3. Prepare grill to medium high heat and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 2 to 4 minutes per side, or until cooked through. Serve with Spicy Almond Sauce, mustard, or honey.

 

Alternative Cooking Methods

Oven Method
To bake the chicken, preheat oven to 400 degrees F.  Coat a baking sheet with coconut oil. Place chicken on the prepared baking sheet and cook until chicken is cooked through and juices run clear, about 10-15 minutes.

Stovetop Method
Melt 2 Tbsp. coconut oil or butter in a large frying pan over medium high heat. Add chicken strips in a single later and cook 3 to 4 minutes on each side until browned and done.

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Kristin Gostomski - Functional Exercise And Nutrition Specialist

KRISTEN GOSTOMSKI is a sports performance  coach, functional movement specialist, and youth sports development and injury prevention consultant. Since 1998, in both team and private settings, she has worked with thousands of athletes—ages 7 to adult—in a variety of sports.

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