High School - Around ages 14 to 19, kids develop adult bodies and functional strength becomes essential for both success and injury prevention in competitive sports. High school programming is more individualized based on an athlete’s level of physical development, prior experience in the weight room, and specific areas that need the most improvement. An athlete new to sports performance training will begin at week one—learning basic exercise technique as well as sprinting, jumping, landing, and lateral movement mechanics—regardless of age. Strength, power, speed, agility, and mobility will be improved through the methods described in the prior phase. In addition more advanced periodized training techniques and testing will be applied when applicable.
Recommended of this age group - Private, Buddy, or Small Group 2 to 4 times per week (see details and pricing below) Team training for groups of 7 to 12 athletes may also be available upon request.