New-School Sports Performance Education, Experience, Innovation
Learn injury prevention strategies for pitchers along with exercises to hit harder, throw harder, and field the ball with quickness, balance, and strength.
Learn why a strong core is essential to injury prevention along with exercises to jump higher, run faster, and kick harder.
Learn why a strong core is essential to the “and one” along with exercises to jump higher, become quicker, and shoot the ball with ease.
Learn why a strong core is essential to injury prevention for all sports , along with exercises to improve overall athleticism, speed, and quickness.