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Sports Nutrition

Pre-Game Smoothies for Energy and Nutrition

By Kristen Gostomski
| October 4, 2018 | Sports Nutrition

In my article Pre-Game Nutrition for Youth Athletes I describe five things to consider when preparing for competition—Muscle Glycogen Stores, Alert Energy, Electrolytes & Hydration, Feeling Light, and Amino Acids.

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Pre-Game Nutrition for Youth Athletes

By Kristen Gostomski
| October 4, 2018 | Sports Nutrition

The following information is meant as a guide to maximize strength and stamina on game day as well as improve overall health and well-being off the field.

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