In my article Pre-Game Nutrition for Youth Athletes I describe five things to consider when preparing for competition—Muscle Glycogen Stores, Alert Energy, Electrolytes & Hydration, Feeling Light, and Amino Acids.
Sports Nutrition
Pre-Game Nutrition for Youth Athletes
Sports NutritionThe following information is meant as a guide to maximize strength and stamina on game day as well as improve overall health and well-being off the field.