Youth Sports Trainer's FUNCTIONAL CORE is your COMPLETE guide to functional core training for youth athletes.
The core exercises you will learn in FUNCTIONAL CORE will improve power for kicking, hitting, throwing, sprinting, jumping, and other athletic movements.
Youth Sports Trainer's FUNCTIONAL CORE is an incredible resource for athletes, coaches, and parents.
With over two decades of experience working with youth athletes in a variety of settings and over a decade of experience consulting with youth coaches and parents, Kristen is a leader and a pioneer in the field of Sports Performance.
Kristen is both a teacher and a student—learning from and collaborating with some of the most respected professionals in the fields of strength and conditioning and sports physical therapy.
Kristen has a unique understanding of functional core anatomy and is passionate about teaching others how to develop programming that will both improve performance and reduce injuries.