New-School Sports Performance Education, Experience, Innovation
Youth Sports Trainer's FUNCTIONAL CORE is your COMPLETE guide to functional core training for youth athletes.
The core exercises you will learn in FUNCTIONAL CORE will improve power for kicking, hitting, throwing, sprinting, jumping, and other athletic movements.
Youth Sports Trainer's FUNCTIONAL CORE is an incredible resource for athletes, coaches, and parents.
With over two decades of experience working with youth athletes in a variety of settings and over a decade of experience consulting with youth coaches and parents, Kristen is a leader and a pioneer in the field of Sports Performance.
Kristen is both a teacher and a student—learning from and collaborating with some of the most respected professionals in the fields of strength and conditioning and sports physical therapy.
Kristen has a unique understanding of functional core anatomy and is passionate about teaching others how to develop programming that will both improve performance and reduce injuries.
Are you still doing old-school exercises like Sit-Ups, Crunches, and V-Ups?
FUNCTIONAL CORE teaches you why certain exercises can cause injury and how to replace them with safe exercises that will improve athletic performance.
Simple tweaks in position along with internal and external cues can crank up the effectiveness—and safety—of some of the common exercises you may already be doing.
FUNCTIONAL CORE dissects every exercise for you using step-by-step directions, videos, and photos.