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Physical Literacy

Develop Athleticism First, Focus on Specific Skills Later

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By Kristen Gostomski, CFSC
Strength Training, Conditioning, Speed, And Agility, Parenting, Coaching, Injury Prevention, Popular

While genetics determine an athlete’s potential, nurturing innate abilities in the correct sequence determines how closely the athlete reaches peak potential.

For long-term development, follow the First-Things-First theory.

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Kristin Gostomski - Functional Exercise And Nutrition Specialist

KRISTEN GOSTOMSKI is a sports performance  coach, functional movement specialist, and youth sports development and injury prevention consultant. Since 1998, in both team and private settings, she has worked with thousands of athletes—ages 7 to adult—in a variety of sports.

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Develop Athleticism First, Focus on Specific Skills Later

Topics

  • Strength Training
  • Speed And Agility
  • Functional Nutrition
  • Mental Training
  • Parenting
  • Coaching
  • Injury Prevention

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