New-School Sports Performance Education, Experience, Innovation
Functional Core Strength Soccer
Learn why a strong core is essential to injury prevention along with exercises to jump higher, run faster, and kick harder.
Functional Core Strength Baseball & Softball
Learn injury prevention strategies for pitchers along with exercises to hit harder, throw harder, and field the ball with quickness, balance, and strength.
Functional Core Strength Basketball
Learn why a strong core is essential to the “and one” along with exercises to jump higher, become quicker, and shoot the ball with ease.
Functional Core Strength Youth Athletes
Learn why a strong core is essential to injury prevention for all sports, along with exercises to improve overall athleticism, speed, and quickness.
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