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Flax Egg Replacement

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By Kristen Gostomski, CFSC
Recipes

If you have an egg allergy or are avoiding eggs for another reason, these flax eggs work well in recipes that use eggs as a binder. Buy your flax seeds whole and store them in the refrigerator to avoid oxidation of the delicate oils. Use a coffee grinder or spice grinder to grind your flax seed.

makes 1 flax egg

1 Tbsp. freshly ground flax seeds
3 Tbsp. filtered water

Combine ground flax seeds and filtered water in a small bowl. Whisk with a fork and let stand for 5-10 minutes, until water is absorbed and it has a texture similar to egg whites.

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Kristin Gostomski - Functional Exercise And Nutrition Specialist

KRISTEN GOSTOMSKI is a sports performance  coach, functional movement specialist, and youth sports development and injury prevention consultant. Since 1998, in both team and private settings, she has worked with thousands of athletes—ages 7 to adult—in a variety of sports.

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