Most protein shakes and bars are highly processed and contain preservatives, fillers, and synthetic ingredients. And most of them don’t even taste good. Why bother? My Chocolate Peanut Butter Protein Bar is made with only nourishing ingredients and it tastes amazing.
In addition to training athletes in the weight room and on the field, I consult with parents, coaches, and athletes about strategies to prevent injuries. I get questions almost weekly with concerns about young pitchers experiencing arm injuries and/or pain. It’s common for parents and coaches to ask for exercises to improve arm strength and flexibility. While focusing on the throwing arm seems logical, pitching injuries have more to do with overuse, along with deficits in trunk and lower body strength and mobility.
This smoothie is 100% goodness packed with tons of nutrition. It’s also my youngest son’s favorite recipe so it’s kid approved!